Category : Nutrition
Ispaghol: Fawaid, Nuqsanat, Istemal Ka Tarika
اسپغول - isabgol ke chilke ke fayde ke sath sath ispaghol ke nuqsanat psyllium husk side effects aur istemal ka sahi tarika janeay
Anjeer Ke Fawaid: Tafseelat Ke Sath Janeay
انجیر - anjeer ke fawaid Urdu aur Hindi ma janeay - anjeer ke taseer kia ha - fig khane ka tarika
Anda(Egg): Ande Ke Fayde
انڈہ - ande ke fayde ke sath sath anday ki safedi ke fayde aur ande ki zardi ke fawaid janeay - ubla anda aik mukamil ghiza
Khubani Ke Fawaid
khubani ke fawaid aur taseer - Khobani (Apricot) khane ke fayde janeay
Til (Sesame Seeds) - Safed Til Ke Fayde
تل - sesame seeds benefits in Urdu - sehat ke liye anmool safed til ke fayde
Badam Khane Ke Fayde
بادام - almond benefits in Urdu - janeay badam ki taseer aur badam khane ke fayde - khane ka sahi tarika - badam rogan ke fayde